Yoga Nidra in the Cave
Tue, Jun 06
|The Copper Cave
Go on a journey to find your bliss in the most magical place.
Time & Location
Jun 06, 2023, 7:00 PM
The Copper Cave, 4 Plaistow Rd, Plaistow, NH 03865
About the event
Join us in a 60-minute yoga nidra practice led by Sharon Bridson of Wings of Opportunity. The experience will begin with some slow gentle movement to ground the body. Once grounded, you will be led on a guided journey of effortless relaxation between sleep and wakefulness. This experience can take place laying down or seated in a chair.
A little about Sharon:
Sharon is a 500 hour RYT yoga instructor who specializes in slow flow, restorative, yin and nidra yoga. She has been teaching and practicing yoga for 12 years. She has recently launched her own business -- Wings of Opportunity. Her greatest pleasure through this life's journey is watching humans rediscover their light as they connect to their body and soul. Find out more about Sharon and her amazing events by clicking HERE.