Summer Reset: Yin Yoga & Guided Rest with Reiki

Enjoy a yin yoga class designed to gently stretch and support your body through longer-held grounded postures. Yin targets the connective tissues, joints, and fascia while encouraging presence, softness, and mindful breathing. This grounding practice invites you to unwind and create space in your body. 

Throughout class, optional Reiki will be offered to support relaxation and energetic balance. 

We’ll settle into full stillness and close with a mini Yoga Nidra practice, a guided meditation often called “yogic sleep,” inviting you into a state of deep rest and renewal.